Specializations

Stress & Anxiety

Work, money, relationships, parenting, diseases, disagreements… Stressors are ever present in our lives.  

Life (and accompanying fears of loss or death) can be stressful and anxiety-provoking. However, living with prolonged or chronic feelings of stress and anxiety is unhealthy and unnecessary. Experience new ways to better handle stress and reduce anxiety, and start living your most free and authentic life. 

PTSD

If you’re dealing with Post Traumatic Stress Disorder, certain feelings may arise, even when the threat is gone. If you often feel stressed-out, scared, or antsy, you might benefit from a PTSD assessment. Our bodies are great tools for processing emotions… but sometimes the emotions get stuck. It’s never too late to release these, and somatic therapies are excellent tools for dealing with PTSD.  

“Trauma is a fact of life. It does not, however, have to be a life sentence.” 

– Peter A. Levine

Depression

We all feel low from time to time, but deeper clinical or neurobiological depression is different. It upsets your perspective and interrupts daily life. Despite trying many things and hearing lots of “advice,” you may notice things that concern you. Depression brings physical, emotional, and behavioral struggles. Mundane tasks may seem nearly impossible. I get it, and I’m here for you. Together, we can find the way forward.

“…depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” 

– Elizabeth Wurtzel